Nordic Pole Walking - The technique for an effective full body workout Katrin Wurster

ISBN:

Published:

Kindle Edition

57 pages


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Nordic Pole Walking - The technique for an effective full body workout  by  Katrin Wurster

Nordic Pole Walking - The technique for an effective full body workout by Katrin Wurster
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 57 pages | ISBN: | 5.13 Mb

The book Nordic Pole Walking will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique POLES. Furthermore you will read about health benefits, equipment and a lot of exercises.

I hope you willMoreThe book Nordic Pole Walking will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique POLES. Furthermore you will read about health benefits, equipment and a lot of exercises. I hope you will enjoy the ideal concept for a full body workout with Nordic Pole Walking wherever you live, whenever you can, by yourself, with friends or in a class in the great outdoors.



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